Falleiro & Associates
, a legacy of mouth watering pickles and masalas!!!
Guisado Curry in a Hurry
Nutrition Values Per 100 gms
Energy(Kcal) 367
Protein(gm) 15.12
Carbohydrates(gm) 64.1
Fats(gm) 5.52
Monosaturated fat(gm) 2.7
Polyusaturated fat(gm) 1.66
Saturated fat(gm) 1.15
Iron(mg) 42.8
Sodium(mg) 20.5

Other Products
Brinjal Pickle, Recheio Masala, etc.

Marinate 1kg fish or chicken. in 2 tbsp. of Mario's Guisado spice powder along with lime or vinegar and ginger-garlic paste. Saute 2-3 onions, green chillies, add the meat/fish, add little water, cook till tender.